This simple dish makes a very frequent appearance in Lucy’s kitchen. You only need 3 ingredients and 10 minutes and you’ve got a nourishing and delicious meal for one!
Serves 1 (easily scaled up to serve more)
Lucy’s Authentic Asian OR Low Sugar Ginger Sesame dressing
1 boneless salmon fillet, skin on
1 medium courgette
1/2 red chilli, finely chopped (optional)
handful of fresh coriander, roughly chopped (optional)
2. Place the fish on a baking tray and cook under a hot grill for approx. 4 minutes either side. Alternatively, heat a frying pan until hot, then lay the salmon fillet in, skin-side down. Fry the fillet for 4-5 minutes on this side, until the salmon starts to change colour in the middle. Turn the fillet over for a further 2-3 minutes, until the salmon is just cooked.
3. While the fish is cooking, use a spiralizer or julienne peeler (we recommend this one) to turn your courgette into noodles/ribbons. Add to a bowl.
4. Remove salmon from pan and gently flake with a fork. Add to the “courgetti”, pour a generous amount of Lucy’s dressing over the top and toss to combine.
5. Garnish with chilli and coriander, if desired.